Six times out of ten the pain in the back is due to a bad posture. The doctors often confirm the back not being damaged and the bad posture causing the dorsalgia. In fact, the backache frequently results from our efforts to stand/sit up straight as many of us have been repeatedly told “Sit/stand straight, chest out, shoulders back.“
To make it clear: Supposed you are just now – as most of the time – sitting in a more or less slouchy way and with round back in front of the computer, sit straight for 1-2 minutes following the instruction “Chest out, shoulders back”. Do you realize what is happening? The entire back – from top to bottom – is strained; almost all back muscles are hardened as long as you keep on trying sitting straight.
As every human being is anxious to sit/stand straight, we all try it unconsciously throughout the day. It is therefore hardly surprising that the back muscles become cramped someday. Consequently the concerned person will suffer from chronic backache although the back itself is okay.
Using the AktiFlex® ShoulderTrainer you can specifically improve the muscles of the shoulder, which will entirely improve your basic posture. You will realize a considerable improvement already during the first week of exercise that features 2-3 workouts - each of approx. 20 minutes. You will notice the progress and improvement literally after each workout and n bring your shoulder back into position within approx. 8 weeks. This means: contrary to the past you need tense the muscles any longer while pulling back your shoulder. As these muscles have been strengthened by use of the AktiFlex® ShoulderTrainer, they have shortened in such a way that the shoulder is always positioned further back. While you relax, your shoulders will no longer automatically move forward. They instead remain in a substantially straighter and more attractive position.
In parallel your problem with the back will continuously improve respectively “end in smoke”.
Absolutely! The posture “chest out, shoulders back“ - achieved thanks to the workouts with the ShoulderTrainer – can be taken literally. Whether man or woman, there is no doubt that a person sitting/standing straight is more attractive and goes down well with the other sex. A minor circumference of the (male and female) chest will thus be „upgraded“ and brought out.