The PersoTrain® clings to the upper part of the user's body without, however, constricting it. An inseparable unit comprising the upper part of the body and the PersoTrain® is formed. The PersoTrain® is equipped with steel eyes at the most important parts of the body (thoracic region, near to the elbows and back area). Depending on which of these steel eyes is connected with the resistance expander (part of the delivery), various possibilities are offered to you to work out your entire body by overcoming the elasto-dynamic resistance of the expander.
Fields of ApplicationThe PersoTrain® is suitable for all kinds of fitness training.
Using it for your exercises, you can improve:
1. Balance and coordination
2. Trunk stability and posture
3. Strength
4. Stamina
5. Mobility
Energy consumption and fat reduction
are some of the advantages granted by the use of the PersoTrain®, as almost every exercise with the PersoTrain is physically demanding and requires tensing each and every muscle of the body. Why? Because numerous muscles of the body need to be activated for e.g. doing the abdominal- and back exercises in standing position and keeping your balance. For doing so, the body requires a lot of energy which results in a substantial calorie consumption and fat burning!
It goes without saying that the PersoTrain disposes of all basic functions of the AktiFlex-ShoulderTrainer. The basic equipment of the PersoTrain does not only comprise a professional instruction, but also the user manual for doing shoulder exercises and the "Comfort" version of the training-expander-set
1x PersoTrain® (Equipment Colour: blue or black)
1x karabiner-belt loop
1x central joining of both front eyes
1x door anchor
1x Expander green (medium resistance) approx. 130 cm
1x Expander red (strong) approx. 130 cm
1x Professional work-out manual
1x Training-DVD approx. 40 minutes
1x ShoulderTrainer® training-expander-set "Comfort" comprising:
- 1 special resistance-training expander, blue, length: approx. 2,50m
(tensile force from approx. 0,3 kg to approx. 3,5 kg)
- 1 special resistance-training expander, green, length: approx. 2,50m
(tensile force from approx. 0,5 kg to approx. 6,0 kg)
(with handles at the ends of the expander)
- 1 DVD (15-minute explanation- and work-out video)
- User manual
★★★★★
Ich würde den Persotrain immer wieder kaufen! Super gerät, simple Anwendung, extrem effektiv! Bin begeistert!