- Pain in the Shoulder
The shouldertariner training is done by either sitting or standing on the shoulder aid expander. For some users this pull from below can be a little uncomfortable, especially at the beginning.
To counteract this problem, the shouldertrainer expander can be fixed in a higher position with the door anchor. The angle is more favourable and the perhaps unpleasant training feeling is relieved by this. The door anchor can be attached to a suitable door at any height.
In order to increase the training load, the cable tie is no longer used as usual, but the expander is simply moved one step backwards and thus the expander is further tightened to increase the training load.
Also the targeted internal rotation can be performed in a very targeted and controlled way, as shown in the video, with the door anchor (with pull from above) in opposite exercise execution.
Scope of Delivery:
- 1 x AktiFlex door anchor